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So, let’s face it.  In high school, you have it fairly easy as far as health is concerned.  You have numerous athletic opportunities to keep you in shape. You have these athletics to give you motivation to actually stay in shape.  You still live at home, where—most likely—someone cooks the majority of the food you eat for you. 

all changes when you get to college. You are suddenly given that freedom that you have been craving for the past four years.  But, this is both good and bad.  With this freedom comes the responsibility of actually making good health choices that will keep your mind and body performing optimally, and keep you from gaining that dreaded “freshman fifteen.”

Check out the following pages to answer some questions you may have regarding Health in college.